Are you considering adding exercise to your daily routine or significantly increasing your level of activity? Talk to your doctor about the exercises and physical activities that are best for you. During your appointment, you can ask:

The first step in hiring senior services provided in the home is identifying the difference between non-medical home care and home health care. It is important to understand this distinction, since the type of care will both guide your search for the appropriate caregiver as well as define how you will be able to pay for home care.

Long-distance caregiving presents unique challenges. If you find yourself in the long-distance caregiving role, here is a summary of things to keep in mind.

Music can be powerful. Studies have shown music may reduce agitation and improve behavioral issues that are common in the middle-stages of the disease. Even in the late-stages of Alzheimer's, a person may be able to tap a beat or sing lyrics to a song from childhood. Music provides a way to connect, even after verbal communication has become difficult.

This is a question we often hear from active seniors who attend workshops and educational events.